Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is evaluating your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and scrutinize them. Are these thoughts realistic? What proof do you have to justify them? By questi

Our beliefs are constantly processing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and irrational thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, broadening